out of the ashes

Now I will believe
That there are unicorns; that in Arabia
There is one tree, the phoenix' throne; one phoenix
At this hour reigning there. -- The Tempest








Feeling much better. Ran again yesterday (2mi), and today I did yoga and walked about 3.5 miles. IT LIVES....
Feeling a tad too, uh, contemplative? today to write a good blog. Guess I'll go back to eyeing my navel. Seems to be working.